Health News Live December 3, 2024 : Can warm beverages help in losing weight? Nutritionist shares 5 surprising weight loss tips

• From priotising deep sleep to using smaller bowls and plates for having food, here are five habits that can accelerate the weight transformation journey.

• Prenatal stress is harmful for the child’s health, linking to future anxiety and depression.

• Binge drinking involves ingesting large amounts of alcohol in very less time which can disrupt the balance of neurotransmitters in the brain.

• Regular coffee consumption changes the makeup of your gut microbiome, increasing a certain type of bacteria.

• The study says that swapping animal-based protein with plant protein can improve heart health significantly and regulate blood pressure.

• The scientists boosted the recovery of lower limb movements in two people with partial SCI by delivering deep brain stimulation to the lateral hypothalamus.

• Consuming caffeine gives a boost to our mood. But what happens to our body when we have the first sip of coffee in the morning.

• The thought of ridding our bodies of the bad stuff and getting healthier sounds amazing. But should we eat ‘papaya seeds for 7 days to detox 7 times faster’?

• Fat loss coach Nick Conaway shared 4 hacks that can help in losing weight in a month. From quitting alcohol to being consistent, here’s what you need to know.

• Welcome healthy and vibrant hair this winter by following this simple haircare routine.

• You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

• The concept of brain rot leaves you dependent on technology for the simplest things so that you don’t have to think and process information. It makes you dull.

• Aanya Parashar lost 20 kilos with a healthy diet and calorie deficit. Here’s what she ate in a day for steady weight loss.

• As you age, the food you eat affects your overall health. A new research found that some ultra-processed foods, like frozen pizza, can accelerate ageing.

• Walking is often seen as the sole form of exercise for seniors, it’s not enough for strength training, building muscle and ensuring overall health.

Source: Hindustantimes