Health News Live December 11, 2024 : Consistent bedtime routine for kids is not just about discipline; study says it can do more

• The study observed how consistent sleep onset timings had influence on the way children demonstrated self-regulation.

• Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the study says.

• Too heavy for a thrilling rollercoaster ride at theme park? Not anymore! Here’s how man transformed from 127 kgs to 70 kgs in a year after shedding 57 kgs

• Train smarter, not harder: Check out this runner’s guide on fitness training and nutrition tips to prepare for a marathon

• Add these 7 bridal hair care tips to your beauty routine to ensure that your tresses are as stunning as your smile on your wedding day

• Body lotion is one of the most important skincare products that can boost skin hydration. Read this guide to pick the right lotion for your skin type.

• Is stress draining your energy? Calm your mind and body with these Ayurvedic stress relief hacks

• Beauty trends come and go, but taking care of your skin is always in. Before you welcome 2025, do your skin a favour and reset your skincare routine.

• Mark Strom shared a useful tip on how we can have plump lips, without fillers or other injections.

• The study explained how exercise can boost release of neurotransmitters, accelerating cognitive functioning.

• Past studies across several cancer types have looked at the impact of dietary interventions, such as a high-fiber diet, on the response to cancer immunotherapy.

• Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here’s the diet plan a woman followed to shed 17 kg.

• Deepti Sadhwani reveals she incorporated aerial yoga, boxing, and swimming into her workout regime for her 17 kg weight loss. Don’t miss her diet secrets.

• If you want to lose weight and burn fat ‘faster’, a fitness trainer has shared his list of dos and don’ts. Here are his 8 rules you should know.

Source: Hindustan Times